Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS ZESPRI SunGold Kiwifruit
Weight per 300 calories
Boiled California Red Kidney Beans
242g
ZESPRI SunGold Kiwifruit
476g
Boiled California Red Kidney Beans have 2 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has average energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or ZESPRI SunGold Kiwifruit?
Boiled California Red Kidney Beans VS ZESPRI SunGold Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs ZESPRI SunGold Kiwifruit:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1 and 1.2 times more Vitamin B9 than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12 and 264.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs ZESPRI SunGold Kiwifruit:
300 calories of Boiled California Red Kidney Beans have 2 times more Calcium, 7.2 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus and 5.5 times more Zinc than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.5 times more Potassium and 2.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and ZESPRI SunGold Kiwifruit contain similar levels of Copper per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.4 times more Fiber and 4.5 times more Protein than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.6 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 300 calories.