Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Malabar Spinach:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Malabar Spinach:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Copper, 2 times more Iron, 1.2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 1.9 times more Calcium, 13.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Malabar Spinach contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.4 times more Energy, 8.3 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Cooked Malabar Spinach.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy