Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Malabar Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Malabar Spinach:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Malabar Spinach:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Copper, 2 times more Iron, 1.2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 1.9 times more Calcium, 13.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Malabar Spinach contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 5.4 times more Energy, 8.3 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Cooked Malabar Spinach.
- 5 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy