Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Malabar Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cooked Malabar Spinach:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Malabar Spinach.
- While 100 g of Cooked Malabar Spinach contain more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cooked Malabar Spinach:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Copper, 2 times more Iron, 1.2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Cooked Malabar Spinach.
- While 100 g of Cooked Malabar Spinach contain 1.9 times more Calcium, 13.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Malabar Spinach contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5.4 times more Energy, 8.3 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Cooked Malabar Spinach.
- 100 grams of Cooked Malabar Spinach provide inadequate amounts of Energy