Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Malabar Spinach:
Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Malabar Spinach:
Boiled California Red Kidney Beans have 2.6 times more Copper, 2 times more Iron, 1.2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 1.9 times more Calcium, 13.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Malabar Spinach have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans have 5.4 times more Energy, 8.3 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Cooked Malabar Spinach.
Both Boiled California Red Kidney Beans as well as Cooked Malabar Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.