Nutrient Comparison: Boiled California Red Kidney Beans VS Casaba Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Casaba Melons:
- 14 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 9.3 times more Vitamin B9 than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 1.6 times more Vitamin B6 and 18.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Casaba Melons:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 4.8 times more Copper, 8.8 times more Iron, 4.4 times more Magnesium, 9.1 times more Manganese, 27.4 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 12.3 times more Zinc than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.4 times more Energy, 1.5 times more Omega 3, 3.4 times more Carbohydrate, 10.3 times more Fiber and 8.2 times more Protein than Casaba Melons.
- 14 ounces of Casaba Melons provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 14 ounces.