Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Casaba Melons
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Casaba Melons
1071g
Boiled California Red Kidney Beans have 4.4 times more energy per 100g than Casaba Melons. It has average energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Casaba Melons?
Boiled California Red Kidney Beans VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Casaba Melons?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Casaba Melons:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1 and 2.1 times more Vitamin B9 than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 80.5 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Casaba Melons:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium, 2 times more Iron, 2.1 times more Manganese, 6.2 times more Phosphorus and 2.8 times more Zinc than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 1.9 times more Potassium, 1.5 times more Selenium, 10 times more Sodium and 6.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Casaba Melons contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber and 1.9 times more Protein than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Casaba Melons offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 300 calories.