Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Mushrooms:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Mushrooms:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 1.2 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus and 3.2 times more Potassium than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 3.4 times more Selenium, 106.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Mushrooms contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5 times more Energy, 32 times more Omega 3, 4.4 times more Carbohydrate, 3.9 times more Fiber and 4.9 times more Protein than Canned Mushrooms.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 6 in 14 ounces.