Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Okra:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 13.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Okra provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Okra:
- 14 ounces of Boiled California Red Kidney Beans have 3.4 times more Copper, 10.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 2 times more Zinc than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Okra contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.6 times more Energy, 32 times more Omega 3, 5 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Boiled Okra.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 14 ounces.