Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Okra
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Okra
1364g
Boiled California Red Kidney Beans have 5.6 times more energy per 100g than Boiled Okra. It has average energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Okra?
Boiled California Red Kidney Beans VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Okra?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Okra:
300 kcal of Boiled and Drained Okra contain more Vitamin A, 5.8 times more Vitamin B1, 5 times more Vitamin B2, 9.1 times more Vitamin B3, 5.5 times more Vitamin B5, 10.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 76.6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Okra:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Iron than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 6.6 times more Calcium, 1.7 times more Copper, 4.2 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 2.8 times more Zinc and 7.8 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Okra contain 1.5 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.