Nutrient Comparison: Boiled California Red Kidney Beans VS Papaya, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 9 times more Vitamin B3, 14.6 times more Vitamin B5 and 6.9 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- While 14 oz of Papaya, canned, heavy syrup, drained contain 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium, 28.9 times more Copper, 10.3 times more Iron, 8 times more Magnesium, 31.8 times more Manganese, 22.8 times more Phosphorus, 6.3 times more Potassium, 3 times more Selenium and 17.2 times more Zinc than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Omega 3, 6.2 times more Fiber and 65.2 times more Protein than Papaya, canned, heavy syrup, drained.
- While 14 oz of Papaya, canned, heavy syrup, drained contain 1.7 times more Energy and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 14 ounces.