Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Papaya, canned, heavy syrup, drained

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Papaya, canned, heavy syrup, drained: 243g

Papaya, canned, heavy syrup, drained has 1.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Papaya, canned, heavy syrup, drained?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	Boiled California Red Kidney Beans	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	1.38% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	104% 136g	130g per day for Men 19-50 years
Sugars	NA	175% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	22.7% 16.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 93g	g per day for Men 19-50 years
Fiber	99% 37.5g	9.6% 3.64g	38g per day for Men 19-50 years
Protein	65.7% 37g	0.61% 0.34g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	3.03% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	0.91% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	0.73% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	9.44% 8.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.61% 0.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	26.6% 266mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	2.7% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	8.8% 0.7mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	3.47% 14.6mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	1.06% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	2.1% 14.6mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	1.77% 0.97μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	7.3% 270g	2.84% 105g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Papaya, canned, heavy syrup, drained?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Papaya, canned, heavy syrup, drained:

• 500 calories of Boiled California Red Kidney Beans have 14.3 times more Vitamin B1, 6.9 times more Vitamin B2, 15 times more Vitamin B3, 24.3 times more Vitamin B5 and 11.5 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
• 500 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Boiled California Red Kidney Beans as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Papaya, canned, heavy syrup, drained:

• 500 calories of Boiled California Red Kidney Beans have 5.2 times more Calcium, 48 times more Copper, 17.1 times more Iron, 13.3 times more Magnesium, 52.8 times more Manganese, 37.9 times more Phosphorus, 10.4 times more Potassium and 28.6 times more Zinc than Papaya, canned, heavy syrup, drained.
• 500 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Boiled California Red Kidney Beans as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 10.3 times more Fiber and 108.3 times more Protein than Papaya, canned, heavy syrup, drained.
• While 500 kcal of Papaya, canned, heavy syrup, drained contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
• 500 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.