Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Papaya, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	Boiled California Red Kidney Beans	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	42.8% 1240kcal	71% 2060kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	8.38% 2.68g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	429% 558g	130g per day for Men 19-50 years
Sugars	NA	720% 522g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	94% 67.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 70.4g	g per day for Men 19-50 years
Sucrose	NA	% 384g	g per day for Men 19-50 years
Fiber	245% 93g	39.5% 15g	38g per day for Men 19-50 years
Protein	163% 91g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	66% 660mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	18% 669g	11.7% 433g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Papaya, canned, heavy syrup, drained per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Papaya, canned, heavy syrup, drained:

• 1 kilogram of Boiled California Red Kidney Beans has 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 9 times more Vitamin B3, 14.6 times more Vitamin B5 and 6.9 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
• While 1 kg of Papaya, canned, heavy syrup, drained contains 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Boiled California Red Kidney Beans as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Papaya, canned, heavy syrup, drained:

• 1 kilogram of Boiled California Red Kidney Beans has 3.1 times more Calcium, 28.9 times more Copper, 10.3 times more Iron, 8 times more Magnesium, 31.8 times more Manganese, 22.8 times more Phosphorus, 6.3 times more Potassium, 3 times more Selenium and 17.2 times more Zinc than Papaya, canned, heavy syrup, drained.
• 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 2.5 times more Omega 3, 6.2 times more Fiber and 65.2 times more Protein than Papaya, canned, heavy syrup, drained.
• While 1 kg of Papaya, canned, heavy syrup, drained contains 1.7 times more Energy and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
• 1 kilogram of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
• Both Boiled California Red Kidney Beans as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in one kilogram.