Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Red Kidney Beans
Weight per 500 calories
Papaya, canned, heavy syrup, drained
243g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.6 times more energy per unit of mass than Papaya, canned, heavy syrup, drained, which is high in comparison to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Red Kidney Beans?
Papaya, Canned, Heavy Syrup, Drained VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Papaya, canned, heavy syrup, drained vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 24.8 times more Vitamin B1, 8.8 times more Vitamin B2, 21.5 times more Vitamin B3, 31.8 times more Vitamin B5 and 16.2 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Papaya, canned, heavy syrup, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Papaya, canned, heavy syrup, drained vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 42.7 times more Copper, 14.1 times more Iron, 14.1 times more Magnesium, 67.9 times more Manganese, 41.4 times more Phosphorus, 12.4 times more Potassium and 34.1 times more Zinc than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Papaya, canned, heavy syrup, drained as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Papaya, canned, heavy syrup, drained have 1.5 times more Carbohydrate and 40.7 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 16.8 times more Omega 3, 6.2 times more Fiber and 98.4 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.