Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Papaya Nectar
Weight per 500 calories
Red Kidney Beans
148g
Canned Papaya Nectar
877g
Red Kidney Beans have 5.9 times more energy per 100g than Canned Papaya Nectar. It has high energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Papaya Nectar?
Red Kidney Beans VS Canned Papaya Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Papaya Nectar?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Papaya Nectar:
500 calories of Red Kidney Beans have 17.1 times more Vitamin B1, 9.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 33.3 times more Vitamin B9 than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain more Vitamin A, 3.9 times more Vitamin C and 6.8 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Papaya Nectar:
500 calories of Red Kidney Beans have 1.4 times more Calcium, 9.1 times more Copper, 3.3 times more Iron, 7.8 times more Magnesium, 14.5 times more Manganese, more Phosphorus, 7.4 times more Potassium and 3.1 times more Zinc than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain 42.8 times more Water than Raw Red Kidney Beans.
500 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Red Kidney Beans as well as Canned Papaya Nectar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.2 times more Omega 3, 4.3 times more Fiber and 22.4 times more Protein than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain 1.4 times more Carbohydrate and 39.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Papaya Nectar offer comparable quantities of Energy per 500 calories.
500 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 500 calories.