Nutrient Comparison: Red Kidney Beans VS Canned Papaya Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Canned Papaya Nectar:
- 7 ounces of Red Kidney Beans have 101.3 times more Vitamin B1, 53.8 times more Vitamin B2, 14.1 times more Vitamin B3, 14.4 times more Vitamin B5, 44.1 times more Vitamin B6, 197 times more Vitamin B9, 1.5 times more Vitamin C and 7 times more Vitamin K than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain more Vitamin A than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Canned Papaya Nectar:
- 7 ounces of Red Kidney Beans have 8.3 times more Calcium, 53.8 times more Copper, 19.7 times more Iron, 46 times more Magnesium, 85.5 times more Manganese, more Phosphorus, 43.8 times more Potassium, 10.7 times more Selenium and 18.6 times more Zinc than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain 7.2 times more Water than Raw Red Kidney Beans.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.9 times more Energy, 12.8 times more Omega 3, 4.2 times more Carbohydrate, 25.3 times more Fiber and 132.5 times more Protein than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain 6.6 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in seven ounces.