Nutrient Comparison: Boiled California Red Kidney Beans VS Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Parsley:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1 than Parsley.
- While 14 oz of Fresh Parsley contain more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 110.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Parsley provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Parsley:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Copper, 2 times more Manganese, 2.4 times more Phosphorus and 12 times more Selenium than Parsley.
- While 14 oz of Fresh Parsley contain 2.1 times more Calcium, 2.1 times more Iron, 1.3 times more Potassium, 14 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Parsley contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.4 times more Energy, 4 times more Omega 3, 3.5 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Parsley.
- 14 ounces of Parsley provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Fresh Parsley provide inadequate amounts of Omega 6 in 14 ounces.