Nutrient Comparison: Parsley VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsley versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsley vs Red Kidney Beans:
- 14 ounces of Parsley have more Vitamin A, 29.6 times more Vitamin C, 3.6 times more Vitamin E and 292.9 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Fresh Parsley.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Fresh Parsley as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsley vs Red Kidney Beans:
- 14 ounces of Parsley have 1.7 times more Calcium, 4.7 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.7 times more Copper, 2.8 times more Magnesium, 6.9 times more Manganese, 7 times more Phosphorus, 2.5 times more Potassium, 32 times more Selenium and 2.6 times more Zinc than Fresh Parsley.
- Both Parsley and Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 9.4 times more Energy, 44.8 times more Omega 3, 9.7 times more Carbohydrate, 2.5 times more Sugars, 4.6 times more Fiber and 7.6 times more Protein than Fresh Parsley.
- 14 ounces of Parsley provide inadequate amounts of Energy and Omega 3
- Both Fresh Parsley as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.