Nutrient Comparison: Parsley VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Parsley versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Parsley vs Red Kidney Beans:
- 1 pound of Parsley has more Vitamin A, 29.6 times more Vitamin C, 3.6 times more Vitamin E and 292.9 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Fresh Parsley.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Fresh Parsley as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Parsley vs Red Kidney Beans:
- 1 pound of Parsley has 1.7 times more Calcium, 4.7 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.7 times more Copper, 2.8 times more Magnesium, 6.9 times more Manganese, 7 times more Phosphorus, 2.5 times more Potassium, 32 times more Selenium and 2.6 times more Zinc than Fresh Parsley.
- Both Parsley and Red Kidney Beans contain similar levels of Iron per one pound.
- 1 pound of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 9.4 times more Energy, 44.8 times more Omega 3, 9.7 times more Carbohydrate, 2.5 times more Sugars, 4.6 times more Fiber and 7.6 times more Protein than Fresh Parsley.
- 1 pound of Parsley provide inadequate amounts of Energy and Omega 3
- Both Fresh Parsley as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.