Nutrient Comparison: Boiled California Red Kidney Beans VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Parsnips:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Parsnips.
- While 14 oz of Raw Parsnips contain 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Parsnips provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Parsnips:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Parsnips.
- While 14 oz of Raw Parsnips contain 1.8 times more Manganese and 1.5 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Parsnips contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 10.7 times more Omega 3, 1.2 times more Carbohydrate, 1.9 times more Fiber and 7.6 times more Protein than Parsnips.
- 14 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Parsnips provide inadequate amounts of Omega 6 in 14 ounces.