Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Parsnips
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Parsnips
400g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Parsnips. It has average energy density when compared to other foods. Raw Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Parsnips?
Boiled California Red Kidney Beans VS Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Parsnips?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Parsnips:
300 kcal of Raw Parsnips contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 23.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Parsnips provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Parsnips:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Copper and 3.1 times more Iron than Parsnips.
While 300 kcal of Raw Parsnips contain 2.9 times more Manganese, 1.5 times more Potassium, 2.5 times more Selenium and 2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Parsnips contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.6 times more Protein than Parsnips.
While 300 kcal of Raw Parsnips contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Parsnips offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.