Comparing Nutrients in 300 calories ParsnipsVS Red Kidney Beans
Weight per 300 calories
Parsnips
400g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.5 times more energy per unit of mass than Raw Parsnips, which is high in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Parsnips or Red Kidney Beans?
Parsnips VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsnips or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Parsnips vs Red Kidney Beans:
300 calories of Parsnips have 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 17 times more Vitamin C, 31.9 times more Vitamin E and 18.1 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Parsnips.
Both Parsnips and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Parsnips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsnips vs Red Kidney Beans:
300 calories of Parsnips have 1.9 times more Calcium, 2.3 times more Manganese, 1.2 times more Potassium, 2.5 times more Selenium and 30.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 2.5 times more Iron and 1.3 times more Phosphorus than Raw Parsnips.
Both Parsnips and Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Parsnips have 1.3 times more Carbohydrate, 10.3 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 26.6 times more Omega 3 and 4.2 times more Protein than Raw Parsnips.
Both Parsnips and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Parsnips as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.