Nutrient Comparison: Parsnips VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Parsnips versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Parsnips vs Red Kidney Beans:
- 1 kilogram of Parsnips has 3.8 times more Vitamin C, 7.1 times more Vitamin E and 4 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Parsnips.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Parsnips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Parsnips vs Red Kidney Beans:
- 1 kilogram of Parsnips has 6.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.3 times more Calcium, 5.8 times more Copper, 11.3 times more Iron, 4.8 times more Magnesium, 2 times more Manganese, 5.7 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium and 4.7 times more Zinc than Raw Parsnips.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Parsnips has 2.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.5 times more Energy, 119.3 times more Omega 3, 3.4 times more Carbohydrate, 3.1 times more Fiber and 18.8 times more Protein than Raw Parsnips.
- 1 kilogram of Parsnips provide inadequate amounts of Omega 3
- Both Raw Parsnips as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.