Nutrient Comparison: Boiled California Red Kidney Beans VS Parsnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Parsnips:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Parsnips.
- While 1 lb of Raw Parsnips contains 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Parsnips provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Parsnips:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Parsnips.
- While 1 lb of Raw Parsnips contains 1.8 times more Manganese and 1.5 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Parsnips contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Energy, 10.7 times more Omega 3, 1.2 times more Carbohydrate, 1.9 times more Fiber and 7.6 times more Protein than Parsnips.
- 1 pound of Parsnips provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Parsnips provide inadequate amounts of Omega 6 in one pound.