Nutrient Comparison: Boiled California Red Kidney Beans VS Peaches, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 ounces of Boiled California Red Kidney Beans have 25.8 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.8 times more Vitamin B3 and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 4.8 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Energy, 10.7 times more Omega 3, 3.4 times more Fiber and 7.9 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Boiled California Red Kidney Beans and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 14 ounces.