Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, without added sugar versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 10.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Red Kidney Beans provide similar amounts of Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Red Kidney Beans:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 6.6 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 6 times more Copper, 5.1 times more Iron, 10.6 times more Magnesium, 11.3 times more Manganese, 10.7 times more Phosphorus, 4.2 times more Potassium, 16 times more Selenium and 15.5 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 8.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.4 times more Energy, 119.3 times more Omega 3, 3.1 times more Carbohydrate, 5.6 times more Fiber and 19.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.