Nutrient Comparison: Boiled California Red Kidney Beans VS Bartlett Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Bartlett Pears:
- 14 ounces of Boiled California Red Kidney Beans have 10.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 3.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Bartlett Pears:
- 14 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 3.7 times more Copper, 15.7 times more Iron, 8 times more Magnesium, 8.6 times more Manganese, 12.5 times more Phosphorus, 4.1 times more Potassium, 12 times more Selenium and 10.8 times more Zinc than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Energy, 1.5 times more Carbohydrate, 3 times more Fiber and 23.4 times more Protein than Bartlett Pears.
- 14 ounces of Bartlett Pears provide inadequate amounts of Protein