Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Bartlett Pears
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Bartlett Pears
159g
Boiled California Red Kidney Beans have 2 times more energy per 100g than Bartlett Pears. It has average energy density when compared to other foods. Raw Bartlett Pears having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Bartlett Pears?
Boiled California Red Kidney Beans VS Bartlett Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Bartlett Pears?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Bartlett Pears:
100 calories of Boiled California Red Kidney Beans have 5.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 7.2 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Boiled California Red Kidney Beans as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Bartlett Pears:
100 calories of Boiled California Red Kidney Beans have 3.7 times more Calcium, 1.9 times more Copper, 8 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium and 5.5 times more Zinc than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 2.5 times more Water than Boiled California Red Kidney Beans.
100 calories of Bartlett Pears lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Raw Bartlett Pears lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 11.9 times more Protein than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bartlett Pears offer comparable quantities of Energy per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein