Nutrient Comparison: Boiled California Red Kidney Beans VS Sauteed Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Sauteed Red Sweet Peppers:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1 and 37 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 135.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Sauteed Red Sweet Peppers:
- 14 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 17 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 6 times more Phosphorus, 2.2 times more Potassium and 5.7 times more Zinc than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.4 times more Carbohydrate, 5.2 times more Fiber and 8.8 times more Protein than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 141.7 times more Fat, 111.2 times more Saturated Fat, 24.2 times more Omega 3 and 247.2 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein