Nutrient Comparison: Boiled California Red Kidney Beans VS Sauteed Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Sauteed Red Sweet Peppers:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1 and 37 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 5 oz of Sauteed Red Sweet Peppers contain more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 135.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Sauteed Red Sweet Peppers:
- 5 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 17 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 6 times more Phosphorus, 2.2 times more Potassium and 5.7 times more Zinc than Sauteed Red Sweet Peppers.
- 5 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.4 times more Carbohydrate, 5.2 times more Fiber and 8.8 times more Protein than Sauteed Red Sweet Peppers.
- While 5 oz of Sauteed Red Sweet Peppers contain 141.7 times more Fat, 111.2 times more Saturated Fat, 24.2 times more Omega 3 and 247.2 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sauteed Red Sweet Peppers offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein