Nutrient Comparison: Sauteed Red Sweet Peppers VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Red Sweet Peppers versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Red Sweet Peppers vs Red Kidney Beans:
- 5 ounces of Sauteed Red Sweet Peppers have more Vitamin A, 36.2 times more Vitamin C, 14.7 times more Vitamin E and 2.9 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 197 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Sauteed Red Sweet Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Red Sweet Peppers vs Red Kidney Beans:
- 5 ounces of Sauteed Red Sweet Peppers have 6.7 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 41.1 times more Copper, 14.2 times more Iron, 11.5 times more Magnesium, 9.7 times more Manganese, 17.7 times more Phosphorus, 7 times more Potassium and 18.6 times more Zinc than Sauteed Red Sweet Peppers.
- 5 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Red Sweet Peppers have 12 times more Fat, 10.1 times more Saturated Fat, 2.2 times more Omega 3, 21.7 times more Omega 6 and 2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.5 times more Energy, 9.3 times more Carbohydrate, 8.4 times more Fiber and 21.7 times more Protein than Sauteed Red Sweet Peppers.
- 5 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6