Comparing Nutrients in 1 kilogram Sauteed Red Sweet Peppers VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sauteed Red Sweet Peppers	3%	79%	18%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Sauteed Red Sweet Peppers	Red Kidney Beans	Recommended Dietary Allowance
Energy	46% 1330kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	131% 128g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	48.7% 15.6g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	484% 7.75g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	291% 49.4g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.7g	471% 613g	130g per day for Men 19-50 years
Sugars	59% 42.8g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	400% 152g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Sauteed Red Sweet Peppers	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	153% 1380μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.7% 0.56mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.6% 9.54mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1809% 1628mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	206% 31mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	137% 164μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Red Sweet Peppers	Red Kidney Beans	Recommended Dietary Allowance
Calcium	7% 70mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	254% 28mg	11mg per day for Men 19-50 years
Water	21.3% 790g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Red Sweet Peppers VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Sauteed Red Sweet Peppers versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sauteed Red Sweet Peppers vs Red Kidney Beans:

• 1 kilogram of Sauteed Red Sweet Peppers has more Vitamin A, 36.2 times more Vitamin C, 14.7 times more Vitamin E and 2.9 times more Vitamin K than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 10.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 197 times more Vitamin B9 than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Sauteed Red Sweet Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sauteed Red Sweet Peppers vs Red Kidney Beans:

• 1 kilogram of Sauteed Red Sweet Peppers has 6.7 times more Water than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 11.9 times more Calcium, 41.1 times more Copper, 14.2 times more Iron, 11.5 times more Magnesium, 9.7 times more Manganese, 17.7 times more Phosphorus, 7 times more Potassium and 18.6 times more Zinc than Sauteed Red Sweet Peppers.
• 1 kilogram of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sauteed Red Sweet Peppers has 12 times more Fat, 10.1 times more Saturated Fat, 2.2 times more Omega 3, 21.7 times more Omega 6 and 2 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 2.5 times more Energy, 9.3 times more Carbohydrate, 8.4 times more Fiber and 21.7 times more Protein than Sauteed Red Sweet Peppers.
• 1 kilogram of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6