Nutrient Comparison: Sauteed Red Sweet Peppers VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Red Sweet Peppers versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Red Kidney Beans:
- 14 ounces of Sauteed Red Sweet Peppers have more Vitamin A, 36.2 times more Vitamin C, 14.7 times more Vitamin E and 2.9 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 197 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Sauteed Red Sweet Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Red Kidney Beans:
- 14 ounces of Sauteed Red Sweet Peppers have 6.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 41.1 times more Copper, 14.2 times more Iron, 11.5 times more Magnesium, 9.7 times more Manganese, 17.7 times more Phosphorus, 7 times more Potassium and 18.6 times more Zinc than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Red Sweet Peppers have 12 times more Fat, 10.1 times more Saturated Fat, 2.2 times more Omega 3, 21.7 times more Omega 6 and 2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Energy, 9.3 times more Carbohydrate, 8.4 times more Fiber and 21.7 times more Protein than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6