Nutrient Comparison: Sauteed Red Sweet Peppers VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Red Sweet Peppers versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Boiled Red Kidney Beans:
- 14 ounces of Sauteed Red Sweet Peppers have more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 135.7 times more Vitamin C, 103 times more Vitamin E and 2 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1 and 65 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Sauteed Red Sweet Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 14.2 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium and 7.1 times more Zinc than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Red Sweet Peppers have 25.5 times more Fat, 21.6 times more Saturated Fat, 4.6 times more Omega 3, 46.2 times more Omega 6 and 13.4 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Carbohydrate, 4.1 times more Fiber and 8.3 times more Protein than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6