Sauteed Red Sweet Peppers VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Red Sweet Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sauteed Red Sweet Peppers vs Boiled Red Kidney Beans:
- 500 calories of Sauteed Red Sweet Peppers have more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 129.5 times more Vitamin C, 98.4 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 3 times more Vitamin B1 and 68.1 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Sauteed Red Sweet Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Red Sweet Peppers vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 4.2 times more Calcium, 14.9 times more Copper, 6.6 times more Iron, 3.9 times more Magnesium, 4.3 times more Manganese, 6.5 times more Phosphorus, 2.2 times more Potassium and 7.5 times more Zinc than Sauteed Red Sweet Peppers.
- 500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sauteed Red Sweet Peppers have 24.3 times more Fat, 20.6 times more Saturated Fat, 4.4 times more Omega 3, 44.1 times more Omega 6 and 12.8 times more Sugars than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 3.6 times more Carbohydrate, 4.3 times more Fiber and 8.7 times more Protein than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6