Nutrient Comparison: Sauteed Red Sweet Peppers VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sauteed Red Sweet Peppers versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sauteed Red Sweet Peppers vs Boiled Red Kidney Beans:
- 1 pound of Sauteed Red Sweet Peppers has more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 135.7 times more Vitamin C, 103 times more Vitamin E and 2 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.9 times more Vitamin B1 and 65 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Sauteed Red Sweet Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sauteed Red Sweet Peppers vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 4 times more Calcium, 14.2 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium and 7.1 times more Zinc than Sauteed Red Sweet Peppers.
- 1 pound of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sauteed Red Sweet Peppers has 25.5 times more Fat, 21.6 times more Saturated Fat, 4.6 times more Omega 3, 46.2 times more Omega 6 and 13.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.5 times more Carbohydrate, 4.1 times more Fiber and 8.3 times more Protein than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6