Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Dried Plums:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1 and 18.5 times more Vitamin B9 than Dried Plums.
- While 14 oz of Raw Dried Plums contain more Vitamin A, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Dried Plums have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Dried Plums:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus, 4 times more Selenium and 2 times more Zinc than Dried Plums.
- While 14 oz of Raw Dried Plums contain 1.7 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Plums contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Dried Plums.
- While 14 oz of Raw Dried Plums contain 1.9 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 14 ounces.