Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Dried Plums
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Dried Plums
208g
Raw Dried Plums have 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dried Plums?
Boiled California Red Kidney Beans VS Dried Plums Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dried Plums?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Dried Plums:
500 calories of Boiled California Red Kidney Beans have 4.9 times more Vitamin B1 and 35.8 times more Vitamin B9 than Dried Plums.
While 500 kcal of Raw Dried Plums contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Plums provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Dried Plums:
500 calories of Boiled California Red Kidney Beans have 3 times more Calcium, 2 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus and 3.8 times more Zinc than Dried Plums.
Both Boiled California Red Kidney Beans and Dried Plums contain similar levels of Potassium per 500 calories.
500 calories of Dried Plums lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Raw Dried Plums lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.5 times more Fiber and 8.1 times more Protein than Dried Plums.
While 500 kcal of Raw Dried Plums contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Plums offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.