Nutrient Comparison: Boiled California Red Kidney Beans VS Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Hash Brown Potatoes:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B2 and 4.6 times more Vitamin B9 than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Hash Brown Potatoes:
- 14 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 5.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 1.4 times more Potassium and 85.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hash Brown Potatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Fiber and 3 times more Protein than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 2.1 times more Energy, 139.1 times more Fat, 134.5 times more Saturated Fat, 10.6 times more Omega 3, 218.2 times more Omega 6 and 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6