Nutrient Comparison: Hash Brown Potatoes VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Red Kidney Beans:
- 14 ounces of Hash Brown Potatoes have 2.9 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 24.6 times more Vitamin B9 and 1.5 times more Vitamin K than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Home prepared Hash Brown Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Red Kidney Beans:
- 14 ounces of Hash Brown Potatoes have 28.5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 2.4 times more Copper, 12.2 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium, 6.4 times more Selenium and 5.9 times more Zinc than Home prepared Hash Brown Potatoes.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
- Both Home prepared Hash Brown Potatoes as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hash Brown Potatoes have 11.8 times more Fat, 12.2 times more Saturated Fat and 19.1 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 7.5 times more Protein than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6