Nutrient Comparison: Hash Brown Potatoes VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Hash Brown Potatoes versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hash Brown Potatoes vs Red Kidney Beans:
- 1 kilogram of Hash Brown Potatoes has 2.9 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 24.6 times more Vitamin B9 and 1.5 times more Vitamin K than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Home prepared Hash Brown Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Hash Brown Potatoes vs Red Kidney Beans:
- 1 kilogram of Hash Brown Potatoes has 28.5 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.9 times more Calcium, 2.4 times more Copper, 12.2 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium, 6.4 times more Selenium and 5.9 times more Zinc than Home prepared Hash Brown Potatoes.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
- Both Home prepared Hash Brown Potatoes as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hash Brown Potatoes has 11.8 times more Fat, 12.2 times more Saturated Fat and 19.1 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 7.5 times more Protein than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6