Nutrient Comparison: Boiled California Red Kidney Beans VS Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Hash Brown Potatoes:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Vitamin B2 and 4.6 times more Vitamin B9 than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Hash Brown Potatoes:
- 1 kilogram of Boiled California Red Kidney Beans has 4.7 times more Calcium, 5.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 1.4 times more Potassium and 85.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hash Brown Potatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.9 times more Fiber and 3 times more Protein than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 2.1 times more Energy, 139.1 times more Fat, 134.5 times more Saturated Fat, 10.6 times more Omega 3, 218.2 times more Omega 6 and 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6