Nutrient Comparison: Boiled California Red Kidney Beans VS Pretzels, soft per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Pretzels, soft:
- 14 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 3.2 times more Vitamin B1, 4.7 times more Vitamin B2 and 7.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Pretzels, soft:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 4.8 times more Potassium than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 1.3 times more Iron, 14.3 times more Selenium and 50.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pretzels, soft contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.5 times more Fiber than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 2.7 times more Energy, 34.4 times more Fat, 49.6 times more Saturated Fat, 1.7 times more Omega 3, 44.6 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pretzels, soft offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6