Nutrient Comparison: Pretzels, soft VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft vs Red Kidney Beans:
- 14 ounces of Pretzels, soft have 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.6 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 19.9 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Pretzels, soft.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pretzels, soft as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft vs Red Kidney Beans:
- 14 ounces of Pretzels, soft have 5.4 times more Selenium and 16.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.6 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 6.6 times more Magnesium, 5.1 times more Phosphorus, 15.4 times more Potassium and 3 times more Zinc than Pretzels, soft.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft have 2.9 times more Fat, 4.5 times more Saturated Fat and 3.9 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.5 times more Omega 3, 8.4 times more Sugars, 8.9 times more Fiber and 2.7 times more Protein than Pretzels, soft.
- Both Pretzels, soft and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6