Nutrient Comparison: Pretzels, soft VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pretzels, soft versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pretzels, soft vs Red Kidney Beans:
- 7 ounces of Pretzels, soft have 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.6 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 19.9 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Pretzels, soft.
- 7 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pretzels, soft as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pretzels, soft vs Red Kidney Beans:
- 7 ounces of Pretzels, soft have 5.4 times more Selenium and 16.9 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.6 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 6.6 times more Magnesium, 5.1 times more Phosphorus, 15.4 times more Potassium and 3 times more Zinc than Pretzels, soft.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pretzels, soft have 2.9 times more Fat, 4.5 times more Saturated Fat and 3.9 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.5 times more Omega 3, 8.4 times more Sugars, 8.9 times more Fiber and 2.7 times more Protein than Pretzels, soft.
- Both Pretzels, soft and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6