Nutrient Comparison: Boiled California Red Kidney Beans VS Golden Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Golden Raisins:
- 14 ounces of Boiled California Red Kidney Beans have 16.1 times more Vitamin B1 and 24.7 times more Vitamin B9 than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Golden Raisins:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 1.8 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Golden Raisins contain similar levels of Calcium per 14 ounces.
- 14 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 2.4 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in 14 ounces.