Nutrient Comparison: Golden Raisins VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 76 times more Vitamin B1, 1.8 times more Vitamin B3, 131.3 times more Vitamin B9, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Golden Seedless Raisins.
- Both Golden Raisins and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Golden Seedless Raisins as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 3.1 times more Copper, 6.8 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium and 7.5 times more Zinc than Golden Seedless Raisins.
- 14 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 1.3 times more Carbohydrate and 31.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 18.8 times more Omega 3, 4.6 times more Fiber and 6.9 times more Protein than Golden Seedless Raisins.
- Both Golden Raisins and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Golden Seedless Raisins as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.