Golden Raisins VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Golden Raisins or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Golden Raisins vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 67.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 117.3 times more Vitamin B9 than Golden Seedless Raisins.
- Both Golden Raisins and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Golden Seedless Raisins as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Golden Raisins vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 2.7 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 6.7 times more Zinc than Golden Seedless Raisins.
- Both Golden Raisins and Red Kidney Beans contain similar levels of Calcium per 500 calories.
- 500 calories of Golden Raisins lack sufficient amounts of Zinc
- Both Golden Seedless Raisins as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Golden Raisins have 1.5 times more Carbohydrate and 35 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 16.8 times more Omega 3, 4.1 times more Fiber and 6.1 times more Protein than Golden Seedless Raisins.
- Both Golden Raisins and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Golden Raisins provide inadequate amounts of Omega 3 and Protein
- Both Golden Seedless Raisins as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.