Nutrient Comparison: Golden Raisins VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Golden Raisins versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Golden Raisins vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 76 times more Vitamin B1, 1.8 times more Vitamin B3, 131.3 times more Vitamin B9, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Golden Seedless Raisins.
- Both Golden Raisins and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Golden Seedless Raisins as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Golden Raisins vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 1.3 times more Calcium, 3.1 times more Copper, 6.8 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium and 7.5 times more Zinc than Golden Seedless Raisins.
- 1 pound of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Golden Raisins has 1.3 times more Carbohydrate and 31.3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 18.8 times more Omega 3, 4.6 times more Fiber and 6.9 times more Protein than Golden Seedless Raisins.
- Both Golden Raisins and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Golden Raisins provide inadequate amounts of Omega 3
- Both Golden Seedless Raisins as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.