Nutrient Comparison: Boiled California Red Kidney Beans VS Golden Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Golden Raisins:
- 100 grams of Boiled California Red Kidney Beans have 16.1 times more Vitamin B1 and 24.7 times more Vitamin B9 than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Golden Raisins:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 1.8 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Golden Raisins contain similar levels of Calcium per 100 grams.
- 100 grams of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 2.4 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Golden Raisins provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in 100 grams.